10 Interesting Facts About Synchronized Swimming
Synchronized swimming, often referred to as underwater ballet, is not as easy as it looks. It’s an artistic sport that demands strength, flexibility, and grace.
Health Benefits of Swimming for Children and Adults
Along with running and walking, swimming is one of the most basic exercises. No equipment is necessary (besides a suit) and being in the water…just feels natural. Most kids learn how to swim when they are still young, and adults like to swim to get healthy, stay...
Keep Your Kids Fit and Active This Summer
Summer is a great time to take a break from the doldrums of everyday life and step out, check out, and get some much needed fun and relaxation. The question is how does one balance leisure time without crossing over into lazy time and boredom. Kids who don’t...
