Beware of Big Arms!!

Beware of Big Arms!!

The floating foundation vs. arm circles One very frequently asked question by parents is, “when is my child going to learn big arms and swim with their arms out of the water?”  Please keep reading for our answer. “Learn to float,” Njswim’s philosophy and approach to...
Say YAY for Substitutes!!!

Say YAY for Substitutes!!!

Why substitutes are good for your swimmers progress? We love all of our teachers because each teach brings a unique perspective to the lessons.  As weeks roll on, each teacher develops a special relationship with the swimmers in their classes and gets to know their...
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Sparta Studio Fitness Programs
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