Everything you need to know to feel confident, prepared, and excited for your child’s first swim lesson.
To make your first lesson go smoothly, here’s what you’ll want to bring:
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1. Check In at the Front Desk
Our friendly team will greet you and get your swimmer checked in.
2. Changing Areas Available
You're welcome to use our designated changing areas and restrooms before class begins.
3. Pool Time!
Team members will guide you and your child to the right teaching station.
4. Watch and Encourage
We have an open deck policy so you can watch lessons up close if you’d like. For Level 2 classes, at least one parent or guardian is required to remain on deck during the entire class. For all other levels, parents are welcome to watch from the observation area or from the deck.
5. Celebrate Progress
At the end of each lesson, teachers guide swimmers through a brief “show-off” where they demonstrate the skills they worked on in class. It’s a special moment designed for parents to observe their child’s growth and celebrate their achievements, big or small, with pride.
Classes are 30 minutes long. Please arrive 10–15 minutes early to allow for check-in and transitions.
Children who are under 3 years old must wear two reusable swim pants during lessons. Disposable swim diapers and plastic pants are not permitted. This rule helps us keep the water clean and avoid closures due to accidents.
Your Guide to Beginning Swim Lessons at NJSwim
Starting swim lessons is exciting, and this guide helps you feel prepared for your child’s very first class. You’ll learn what to bring, how early to arrive, and what your swimmer can expect from check-in to pool time. The goal is simple: help your child feel comfortable, ready, and confident before they even step into the water.
This guide also walks you through how our instructors support new swimmers, how parents can help before and after class, and what a typical lesson looks like. With a few quick steps, your family will know exactly how to prepare and can begin your NJSwim journey with ease.
